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Stefan's Stamina - How does he do it?

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Hello FDR, hope you're doing well.

I'm impressed with Stefan's work ethic. He puts tireless amounts of work every day and the quality is elite. I'm half his age yet wonder if I could keep up.

How does he do it? Has Stefan ever given lifestyle advice with regards to diet, exercise, sleep, morning rituals etc? If so, could you please refer me to the source?

 

Thank you in advance, and have a good day!

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"He who has a why to live can bear almost any how" - Friedrich Nietzsche

I don't think the question should be how he does it, rather, why he does it. As once you know why, the reasoning is complete, the who, what, where, when, and how is over. The only path left, is freedom & justice through courage 
 


Be great

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Speak of the devil. Stefan makes a video about his health: 

He cut out sugar and exercises regularly.

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